Today we did the wonderful fitness test......hahaha (Sarcasm)
My scores:
Beep Test: 3.8
Body Press: 1
Body Bridge: 5 Secs
T-Test: 23 secs
Sit and Reach: Finger tips
Max Vertical: Did not do it
Board Touches: 13
Had fun over all and plus it's Friday.
hey thats awesome man
ReplyDeleteright on
ReplyDeleteI like your goal for the year for sure. What can learn about yourself from your beep test score? Was that actually you very best or did you find a way out when you started to feel a bit tired? The balance between your effort and your base level of fitness should tell you a story about what we can work on for your life ling health too.
ReplyDelete