This is my personalized work out for gym. Since I'm trying to improve my flexibility this perfect for it, my Taekwondo buddie Nimrit is on my side doing this with me thx Nimrit. For my self evaluation I would give my self a (G) out of (N,S,G). Here is my link video for my work out.
-Laura Carleton
https://www.youtube.com/watch?feature=player_embedded&v=jO84APlNN9s
Sounds like you are trying really hard to stay fit from your blog post, thats awesome that you take taekwondo and that you have a buddy to encourage you. Stay swaggy.
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