personalized work out and self evaluation

This is my personalized work out for gym. Since I'm trying to improve my flexibility this perfect for it, my Taekwondo buddie Nimrit is on my side doing this with me thx Nimrit. For my self evaluation I would give my self a (G) out of (N,S,G). Here is my link video for my work out.

-Laura Carleton


https://www.youtube.com/watch?feature=player_embedded&v=jO84APlNN9s

Well this video was taken awhile back, but this is when i was taking off my green belt and getting my blue stripe ya! On december 14 i will be getting my blue belt half way to black.

Sparing classes?

Well it's almost that time of the year another TaeKwondo test is coming up ya! And even better i'm starting sparing too *double the butt kicking*.  Since there is sparing in the tests now might as well take sparing classes on friday 5-6pm. I know one of my friends goes, from band class last year awesome.

-laura ;)